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Category Archives: Fitness

Foundations for Wellness Seminar

Build a good foundation for future health with a workout led by Certified Personal Trainer, Emily Madsen.  This workout will be focused on ensuring proper movement patterns for the activities you most enjoy.  Modifications will be provided ensuringView full post »

Meet the Expert: Emily Madsen, Certified Personal Trainer

Don’t you love hearing from a trained expert in their field?  I sure do!  There’s so much information (and misinformation) out there that it is often difficult to discern what is best and best for each individual.  Connecting withView full post »