The Nourishing Health » Whole, nourishing, plant-based health and nutrition

Category Archives: General

Your Life in the Kitchen…Simplified

Preparing nourishing meals for you and your family can be time consuming, stressful and maybe even exhausting.  I’ve found that taking time on the front end can save immense time in the week  to week functioning of my kitchen and my entireView full post »

Meal Planning 101 – Reduce Stress & Enjoy Creating Delicious Recipes!

Personally, I find meal planning to be an essential component for my family to eat well and without unnecessary hassle (think last minute runs to the grocery store when you’re already ravished).  I know many of my clients would say the sameView full post »

Why Counting Calories Won’t Serve You

Calories.  You love them.  You hate them. You love consuming delicious and satisfying food, yet you loathe considering how much you consumed at the end of a day.  What if we said “good-bye” to this love/hate relationship and movedView full post »

Spiralize Them! – Making Fruits & Veggies Fun

My mom gave me the idea of featuring my favorite ways to use a spiralizer and I couldn’t resist but take her up on it!  I love amping up my usual dishes with more vegetables and fruits in fun and creative ways and a spiralizer allows you toView full post »

Welcome to Nourishing Health!

I’m so glad you’ve stopped by!  If you are reading this you are likely in the comfort of your home or office and have plenty of food choices for today.  We certainly live in a privileged society where we have dietary choices and an abundance ofView full post »