The Nourishing Health » Whole, nourishing, plant-based health and nutrition

Category Archives: Pregnancy

Postnatal Nutrition – Nourishment to Heal

You did it!  You just carried and nourished a precious little life for 9 months and were victorious in delivery.  Your body has truly done something marvelous!  Your heart may be full of joy, but in reality your body may not feel so marvelous,View full post »

Microbiome – Promote it in Pregnancy, Delivery, & with Breast-feeding

Last week I opened the window on our microbiome; discussing what exactly a microbiome is and what promotes and hinders it.  Over the next few months I’m going to speak on each of the following topics that impact our microbial health andView full post »